Dr.Mehta's Hospitals

Opening Hours : We operate 24 x7
  Contact : 044-4227-1234

Nitros Day

Nitros Day on 9th July 2016, Saturday

Greetings!!! from Dr Mehta’s Hospital.

We have a organized Nitros Day on 9th July 2016. In this Camp, you can avail Avail 20% Discount on our Health Checkup Packages & 10% Discount on Diagnostics (X-Ray, Ultra Sound, CT Scan & Mammogram,…)

Venue:

Nehru Stadium at 4 PM Onwards

Contact Number: +91-98400 61416, 87545 96441

Share with your friends.

Thanks & Regards,

Dr Mehta’s Hospital Team

 

Read More

Free Asthma & Allergy Screening Camp on May 7th 2016 in Chennai

Free Asthma & Allergy Camp on 7th May 2016, Saturday

“World Asthma Day”

Greetings!!! from Dr Mehta’s Hospital.

We have a organized free asthma & allergy camp on 7th May 2016. In this Camp, you can avail Free PFT (Pulmonary Function Test) of WorthRs.1000/-

Venue:

Dr Mehta’s Hospital, No.2, McNichols Rd, 3rd Lane Chetpet, Chennai – 600 031 Tamil Nadu, India.

Contact Number: +91-9551162431

For Registration Contact: May I help Counter (In front of Out Patient Department ‘C’ Block Entrance) at Dr Mehta’s Hospital.

Share with your friends.

Thanks & Regards,

Dr Mehta’s Hospital Team

 

Read More
Closeup of young business man yawning during meeting with colleagues in background

Are You SLEEP Deprived?

Tips to good sleep
Signs of Sleep Deprivation

  • Have a hard time getting out of bed in the morning
  • Get sleepy in meetings or lectures
  • Feel very tired in the afternoon
  • Feeling a need to nap to get through the day
  • Fall asleep while watching TV or relaxing in the evening
  • Feel the need to sleep in on weekends
  • Fall asleep within five minutes of going to bed

Effects of Sleep Deprivation

  • Fatigue, Lethargy
  • Moodiness and Irritability
  • Reduced Creativity and Problem-Solving Skills
  • Reduced Immunity; Frequent Colds and Infections
  • Concentration and Memory Problems
  • Weight Gain
  • Impaired Motor Skills and Increased Risk Of Accidents
  • Increased Risk of Diabetes, Heart Disease, and Other Health Problems

Some Simple Tips for Good Sleep:

  • Make sleep schedule and stick to it. Make sure that you go to bed and get up at the same time every day, irrespective of weekends, holidays. This reinforces our sleep – wake cycle and promotes better sleep.
  • Create a ritual before going to bed. Creating a bed ritual is important as it indicates our body that it is time to sleep. This may include taking a warm bath or shower, reading a book, or listening to soothing music. These activities can promote better.
  • Eat dinner early. Do not go to bed immediately after having food or while feeling hungry. Eat and drink tactfully before going to bed so that the body can prepare itself well before winding up for the day. The dinner should be taken preferably 2 hours before we go to sleep. Drink warm milk with honey.
  • Make Sleep a Priority. Schedule enough time for sleep. Make sleep at the top of your to-do list, instead of cutting back on sleep in order to tackle the rest of your daily tasks.
  • Limit Daytime Naps. Long daytime naps can interfere with night time sleep. If you choose to nap during the mid-afternoon, limit yourself to about 10 to 20 minutes.
  • Include Physical Activity in your Daily Routine. Regular Physical Activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep. Avoid exercising too close to bedtime; you might be too energized to fall asleep.
  • Manage Stress. Before bed, jot down what’s on your mind and then set it aside for tomorrow. Start with the basics, such as getting organized, setting priorities and delegating tasks. Give yourself permission to take a break when you need one
  • Get Comfortable. Create a room that’s ideal for sleeping. Often, this means cool, dark and quiet. Your mattress and pillow can contribute to better sleep, too. Choose what feels most comfortable to you.
  • Consult Doctor. If you snore / have loud labored breathing while sleeping or you have observed periods of stoppage of breathing during night sleep, seek medical opinion. Also there may be associated daytime excessive sleepiness, loss of concentration, irritability. In other cases of Insomnias, if above tips does not help seek opinion from your doctor.

 “A good laugh and a long sleep are the two best cures for everything”

The Best Bridge between Despair Hope is a Good Night’s Sleep.

Read More
how-bundaberg-yoga-transforms-your-body-Dr.Mehta's Hospital

Tips to Reduce the Body Heat & Food that Controls your Body Heat

Body heat can be produced due to variety of factors among which the environmental heat that surrounds your body plays an important role. Your body can get heat up during the summer season when you are mostly exposed to the scorching sunrays. Another factor of heating up of body is the food you are consuming. The spicy foods, alcohol, caffeine are some component which you must avoid as these are food which can heat up your body internally. Some illness or drugs can also be responsible for increasing heat inside your body. But, today you can get some effective ways that can easily control heat inside your body. Some natural herbs and home remedies play an important role in this process.

The normal body temperature of a human should be 36.9˚C, with small variations which are acceptable. No matter what the external weather conditions are like, the internal body temperature is actually maintained for the regular functioning of the body. Just in case, a person’s body temperature falls too low or rises too high (which may be due to innumerable reasons), it can bring about damage to his/her internal organs leading to poor health and fitness. Follow these to avoid extreme body heat.

Reasons for Body Heat
Wearing tight or artificial clothing may trap water and produce ineffective decrease in heat.
Illnesses for example fever as well as infections.
An increased activity on the thyroid which raises the metabolic activity by the body processes and causes production of excess heat. Strenuous workout or physical exercise.
Medical conditions e.g. Seizures and muscular disabilities. Certain drugs or stimulants e.g. Amphetamines, cocaine, etc. Neurological disorders can bring about excessive body heat even when sleeping. Others factors which will result in increasing body heat are psoriasis, systemic sclerosis, cystic fibrosis, and eczema (as these diseases can affect the normal process of sweating).
Excessive contact with the sun can also result in high body temperature.

How to remove Heat from the Body
Stay away from hot and spicy food items
Avoid fatty and fried foods (junk/fast foods)
Stay away from caffeine & alcohol
Follow a low sodium diet regime
Use Coconut or Olive herbal oil for cooking than using almond, sesame & corn oil
Do not use nuts in your daily diet as they are known in increasing the body temperature rapidly. Try to have them 2-3 times a week
Try to follow a vegetarian diet regime or reduce your usage of red meat.

Home remedies for reducing body heat
Drink a glass of fresh pomegranate juice mixed with a few drops of almond oil, every morning.
Take a basin of cool water and soak your feet in it. This will help in reducing excessive heat from the body
Eat a handful of poppy seeds before you to go to sleep to get good rest and to maintain normal body temperature during night times. Remember that poppy seeds contain opiates and should not be consumed in large quantities.
An easy home remedy to relieve body heat, eat a spoonful of fenugreek seeds on a daily basis.
Add a tablespoon of honey in cold milk and have it on a daily basis for fast and effective results.
Mix sandalwood with water or cold milk and make it into a fine paste. Apply this paste in your forehead and cheat. This is a proven technique to reduce excessive body temperature and cool the skin instantly. You may also want to add few drops of rosewater to the paste for attaining greater results.
Add 2 tablespoons of clarifies butter to a glass of milk and have it daily. However, if you’ve high cholesterol, you should avoid this remedy.
Vegetables that are high in vitamin C and also fruits like orange and sweet lemon that contains citrus in it, are excellent foods to relieve body temperature.

Read More
the power of yoga -Dr.Mehta's Hospital

The Power of Yoga

Yoga is a spiritual and ascetic discipline, a part of which includes breathing control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Yoga provides mental strength and peace. Yoga can change your physical and mental capacity, while preparing the mind and body for long-term health and prosperity.

Yoga seems to be acquainted with the physical and psychological benefits for stress management. The benefits of yoga also include decreased stress and tension, increased strength, balance & endurance, and lowered blood pressure. Physical Asana or bodily postures help both in flexibility as well as realizing the potential of the human body, which goes well beyond what we call as the physical being.

Various Forms of Yoga Hatha Yoga
Purpose To introduce beginners to yoga with basic poses and relaxation techniques
Benefits Relieves stress, provides physical exercise, and improves breathing
Good for Beginners and people wanting to learn the basics of yoga

Vinyasa Yoga
Purpose To link the breath with movement and to build lean muscle mass throughout the body
Benefits Helps improve strength and flexibility, tones the abdominal muscles, and reduces the risk of heart disease, high blood pressure, and Type II diabetes
Good for Beginners and advanced yogis alike seeking to strengthen their bodies

Ashtanga Yoga
Purpose To help improve one’s spiritual self
Benefits Relieves stress, improves coordination, and helps with weight loss
Good for Fit people looking to maintain strength and stamina

Iyengar Yoga
Purpose To strengthen and bring the body into alignment
Benefits Helps improve balance, speeds up recovery from an injury, and builds up body strength
Good for Beginners who want to learn the correct alignments in each pose and those with injuries, balance issues, and chronic medical conditions like arthritis

Bikram Yoga
Purpose To flush out toxins and to deeply stretch the muscles
Benefits Speeds up recovery from an injury, enhances flexibility, and cleanses the body
Good for Advanced levels who want to push themselves and those with physical injuries

Health Benefits of Yoga’s on the total body
1.Increases Endurance, Strength, Physical Stamina and Flexibility
2.Includes Reduction in Stress
3.Keeps Away Common Ailments
4.Helps Improve Focus
5.Keeps an Uncluttered Mind
6.Prepares the Mind and Body for Long Term Health Benefits
7.Provide Sustenance Power for Long Hours of Work
Also Provides
a.Arm and Shoulder Strength is multiplied as you use your own body weight for resistance
b.Lats and other back muscles begin to support the spine better than before
c.Abdominals and oblique are refined and sharpened through building core muscles
d.Hip flexors are stretched and rebuilt
e.Glutes, Quads, Hamstrings, and Calves are tightened and lengthened

Read More
Emergency No
sample
WordPress Video Lightbox Plugin